Head Instructor  

Mrs. karli Southgate-Ottesen
3rd Degree Black Belt (ITF)
C-3-386

Administrative Director
Head Instructor
Director: Little Eagles Program


 

Mrs. Karli Southgate-Ottesen was both the first student of Freedom TaeKwon-Do and our first student to be promoted through the ranks to First Degree Black Belt, through second and third, and promises to be Freedom TaeKwon-Do’s first Fourth Degree Black Belt.   As a dedicated instructor, she has attended many International Instructors Courses around the world, and is a veteran of both the Master Blake Seminar Series as well as the Mexico Training Camps and has trained with some of the world’s best athletes and coaches. 

As Freedom TaeKwon-Do’s premier athlete, Ms. Southgate-Ottesen has competed in numerous competitions at the Provincial, Western, Canadian and International levels.  Entering her first international event as a coloured belt, she stunned everyone and earned a Silver Medal at the 2000 Mazatlan Open International Championships; competing in the Black Belt division!  As a new Black Belt, she earned a Silver Medal at the 2002 Canadian National Championships and has consistently placed in the top three at almost every competition since.  In 2007 Mrs Southgate-Ottesen earned a Gold Medal at the Canadian National Championships, qualifying her to compete in women’s sparring at the 2007 ITF World Championships in Quebec City, Quebec. 

With an extensive background in Physical Training, Mrs. Southgate-Ottesen has earned a diploma in Human Kinesiology, is both a certified Aerobics Instructor and Nutritional Specialist, and has achieved Level 2 certification in the National Coaching Certification Program.  An extremely talented instructor, she dedicates much of her time to working with our youngest students.  As the Head Instructor, Mrs. Southgate-Ottesen designed and continues to develop the curriculum and training program for our Little Eagles Program. 

A proud First Nations Canadian, Mrs. Southgate-Ottesen is a role model for many of our young children, and tries to instil pride, courage and strength in all of her students.  Demonstrating incredible courage, strength, determination, and indomitable spirit, she competed at the World Championships even with a badly damaged knee that required reconstructive surgery; demonstrating that with discipline, focus and support, you can accomplish anything you set your mind to!

A compassionate ear, a strong shoulder and a desire to help others truly make her a much loved and respected instructor, friend and member of our instructional team!